最終調整
仕事後にジムで最終調整。
自転車を軽負荷で高速回転30分。これだけ。
先月の練習日誌を振り返ると、
このメニューの3日後にいい感じで走れてたから。
たぶん足に負担なく刺激だけ与えることができてるんやろなぁ。
あとは食事に気をつけて、（比較的）穏便に過ごします。
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