今日の練習
60分ジョグ。後半ビルドアップ。流し2本。
昨日の疲労がけっこう残ってたから、ゆっくり走ったつもりだったのだが、
結局後半は昨日同様のペースで上げてしまった。タイムはやや落ち。
調子は悪くないってことかなぁ～。
4月からは今のビルドアップジョグを基本におきつつ、
LSDのポイント練習を月に１、２回入れていこうかと思います。
スピード練習はビルドアップの後半で補うことにするか。ちょっと色合い違うけど。
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