今日の練習
走り納め。35分ジョグ。
家の周りの周回道路を2周ほど。
いつもの川沿いと違って、アップダウンがあるのがおもしろい。
体は軽かったし、調子はいい感じがする。
でもふくらはぎがいてぇぇー。
ここの疲労が全然とれてない。
あとシンスプリントも押さえてみたら痛かった。
この痛みは逆に言えば練習積めてきた証拠かもしれんけど。
年内最後の練習は気持ちよく走れました。
さぁ、来年も頑張って走り抜こう！
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