今日の練習／明日の目標
40分ジョグ。
調子はまずまずってとこか？
ここんとこの練習不足が気になるが、
その分疲労が取れてるってことにしとこう。
うん、そうしよう。
明日の目標は19'20"切でいきます。
10月が19'44"やったからね（ネットタイム）。30秒アップ狙います！！
キロ3'50"で刻めれば狙える。後半次第。
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