休養日
ここんとこの練習で疲労がかなりピークだったので、
今日はジムに行かず、仕事後は家に直帰して爆睡。
明日からの3連休でロード練習をみっちりやるし。
どうもオーバートレーニングになりがちやから、
ちゃんと休養とって超回復しないとなぁ。
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