最近の食生活改善傾向
週末の吉野家→大戸屋に変更。
ジャンクフードはもってのほか。
家での飲み物。
ペプシやめた。清涼飲料水やめた。
飲むのは100％オレンジジュース。充実野菜。水。
家でのおやつ。
ジャンク系は食べない。ヨーグルト食う。
ハラへったときに野菜スティック食おうかなぁ～。
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